The natural remedies for lower back pain that you need to know about

Lower back pain and back injuries are, unfortunately, incredibly common nowadays. Whether you’ve hurt yourself playing sports, strained your back whilst studying or are feeling the burn after spending 8 hours slumped over your desk, chances are that you’re looking for a way to relieve the pain in your back right now.

There are, of course, plenty of painkillers and creams available on the market right now. But treating pain with chemicals or expensive drugs can be off-putting to some people and going to the doctor simply is not practical in some cases. That is why home remedies and natural options for dealing with back pain are so important.

In this blog post, we will be looking at key natural remedies and home treatments for back pain to help you work through your injury or strain. If you’re interested in the topic of back health or healthcare in general, make sure to check out the rest of our blog. We’re always updating it with new, fresh content and we’re sure that you’ll love it.

One thing to note before we get started is that it’s important not to neglect going to a doctor just for the sake of working with a natural cure. Natural healthcare and treatments can be incredible, but please make sure you’re looking after yourself and consulting a medical professional where this is necessary.

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Why are natural remedies so important?

To begin with, let’s take a quick look at why natural remedies and home treatments for back pain are so popular. One of the main reasons why they are so popular is that they can simply save time. Throughout your life, you’re sure to have noticed how long healthcare can take, in regard to booking appointments and getting a problem fixed. Being able to work through a problem in your own schedule, instead of on someone else’s, can be very rewarding.

Another reason why natural remedies and treatments for things like back care are so important is that they can save you money. Drugs and appointments can be very expensive, depending on where you are in the world, and they can also eat into your working life through appointments and tests too. Home remedies are much more convenient in this regard.

Furthermore, home treatments can be very beneficial simply because they give the user much more control and input over their health. Going to a doctor or taking a drug can be intimidating, and natural remedies tend to remove a lot of this fear.

The importance of balancing natural remedies with professional healthcare

As we briefly mentioned earlier, it is very important to strike the right balance between natural remedies and professional healthcare. We’re huge advocates of natural healthcare, but we would never encourage somebody to neglect their needs and avoid heading to a doctor. If you know that you need medical attention, please make sure that you get the adequate help without just relying on things like essential oils or yoga.

What are the best natural remedies for back pain?

Now that we’ve gone over why natural treatments are so important and why you shouldn’t neglect professional healthcare in favor of them, let’s look in more detail at what specific treatments and remedies are available for you to try out.

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Consistent exercise and stretching

This first point may seem like common sense to everybody reading, but it’s incredibly important to note regardless. To work through back pain in your own time, make sure that you’re keeping active and stretching out your back muscles where possible.

This does not mean that you should be doing heavy, strenuous weightlifting or running marathons to cure back pain. It simply means that consistently taking part in gentle, monitored exercise with lots of stretching can be a great way to work through any pain you might have.

Good quality sleep

This point may seem less obvious, which is why it’s worth bringing up. Sleep quality and frequency can have a huge impact on pain and injuries. Not getting enough sleep can hugely impact a person’s pain tolerance and happiness and make injuries much more difficult to deal with and manage.

Additionally, factors like uncomfortable mattresses or pillows that are the wrong size can have a big impact on back pain or injuries. If you’re experiencing discomfort or pain in your back, make sure that you analyze your sleeping conditions and adjust appropriately if you notice that anything is wrong.

Using heat or cold to work through back pain

One of the most popular ways to work through back pain or injuries at home is to use temperature as an aid. Heat/cold patches are incredibly popular, quite effective and can be accessed quite easily online or at a pharmacy. Hot water bottles or hot towels can also be quite effective, if combined with other useful treatments too- as can cold treatments, like cold flannels or ice packs.

Get a professional massage if possible

This may not be as accessible of an option for some people, but sometimes seeing a sports therapist or masseuse can be one of the best solutions to an uncomfortable back problem or injury. Getting a massage can be a fantastic choice, but it would be wise to check out all the options that are available for you in your area as some can be a little on the pricey side.

Switching to more comfortable footwear

A very simple adjustment that you can make to improve your back pain and health is to figure out if your footwear is causing you problems. Have you been wearing new shoes or heels for a while? Have the heels of your shoes eroded or worn away? Walking in uncomfortable, new shoes or shoes that have an uneven surface can be incredibly detrimental to your back health and can make an injury much more difficult to deal with.

Look into natural, herbal remedies

There are some great herbal remedies available for pain management that can be a great aid if you’re looking to relieve a back injury. Substances like capsaicin, ginger, feverfew and turmeric have all been shown to have some great effects when used as a natural pain reliever. Additionally, using essential oils or bath salts in a hot bath can be a great pain reliever too.

Once again, it is worth noting that you should not rely entirely on herbal remedies. Where possible, it’s great to use them and feel the benefits without using any medication, but you should not neglect your health in this area. If you’re in serious pain and you need painkillers or medical attention, please make sure to do so.

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Adjust your working pattern and location

Something else that you can do to naturally relieve pain and tension in your back is to adjust your working life and habits to make them healthier.

This could refer to where you are physically working, for example. Is your desk too low and causing you to slump over? Do you spend a lot of time working with heavy objects and not using correct manual handling procedures? It’s important to analyze your working patterns here, in order to make healthier decisions in the future.

Additionally, try to work out whether you are overworking yourself. If you have a manual job and are experiencing back pain, you may simply be overworking. Of course, it’s not going to be as simple as ‘just stop working’- we understand that this is not a practical piece of advice!

What you should do is discuss your pain or injury with your superiors and try to reach a mutually beneficial working agreement to help you feel healthier and happier.

Work on your stress and anxiety levels

Stress and anxiety may seem unrelated to back pain, but they can have a very big impact on your pain management and tolerance levels. If you are experiencing severe back pain or strain, try to take a step back and analyze your current situation. Are you under a lot of stress? Is there something unmanageable in your life right now? This could be making your pain a lot worse.

Tools like mindfulness, self-hypnosis, journaling and guided meditation can be incredibly useful in a situation like this.

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To sum up, there are some fantastic home remedies and natural treatments for back pain or injuries that are available for your use. It’s great to be able to work through injuries or strain at your own pace, and it can be incredibly useful to save money in these regards too. Home remedies may take a little more forethought, but they can be vital for your health and happiness in the long run overall.

If you enjoyed this blog post, make sure to check out the rest of our blog too. We have some other fantastic content about back health, healthcare and fitness available for your perusal, and some other wonderful pieces lined up too. Additionally, if you have any questions or feedback, we would love to hear from you, so please feel free to get in touch with us today.


I hope you enjoyed reading this and if you have any questions about back pain andnatural remedies, leave a comment down below.


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