How many muscles do you think are in your core? One muscle? (Your six pack abs of course!?) Maybe 2 or 3 or 4? The correct answer is 35! That’s right, there are 35 different muscle groups...
Category: Core Strength
How to Improve Poor Posture – 7 Tips to Fix Your Posture Today
As a child, you were probably told to “sit up straight” and “don’t slouch” by your elders. This is because sitting hunched over can hurt your back and cause further spinal issues as you get...
How to strengthen the core muscles, using only your bodyweight
Before we talk about how to strengthen the core muscles, we need to talk about the misconceptions about what the core muscles are, and what people do wrong generally. When people think of the core,...
Strengthening Your Core – Essential for all Your Everyday Activities
Let's get real for a second. Training your core is probably one of everyone's least favorite areas of focus when working out at the gym. While there are definitely some easier, low impact core...