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Category: Core Strength

link to Why a Strong Core is Important

Why a Strong Core is Important

How many muscles do you think are in your core? One muscle? (Your six pack abs of course!?) Maybe 2 or 3 or 4?  The correct answer is 35!  That’s right, there are 35 different muscle groups...

link to How to Improve Poor Posture – 7 Tips to Fix Your Posture Today

How to Improve Poor Posture – 7 Tips to Fix Your Posture Today

As a child, you were probably told to “sit up straight” and “don’t slouch” by your elders. This is because sitting hunched over can hurt your back and cause further spinal issues as you get...

link to How to strengthen the core muscles, using only your bodyweight

How to strengthen the core muscles, using only your bodyweight

Before we talk about how to strengthen the core muscles, we need to talk about the misconceptions about what the core muscles are, and what people do wrong generally. When people think of the core,...

link to Strengthening Your Core – Essential for all Your Everyday Activities

Strengthening Your Core – Essential for all Your Everyday Activities

Let's get real for a second. Training your core is probably one of everyone's least favorite areas of focus when working out at the gym. While there are definitely some easier, low impact core...

About Us

Hello everyone and welcome to my site Strong and Healthy Core. Over the years we've learned a lot about the importance of a healthy and strong core, a lot about how to build a strong back and a lot about what exercises would help you to improve your core muscles, your core strength and your core stability...and I want to offer others some insights into many of these as well as provide you with information about various topics such core essentials, how to deal and handle with back pain, and updated exercising tips.

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